Which communication technique would be MOST effective during an initial interview with-a novice client who is unsure about beginning an exercise program?

A. Explain to the client that improving self-efficacy will be the focus of the program.

B. Provide educational information to the client on the benefits of an exercise program.

C. Reassure the client that ambivalence is normal and continue with the goal-setting process.

D. Show empathy and ask open-ended questions to further explore the client's uncertainty.

During the first week in a private club, a new ACE certified Personal Trainer comes across some client files sitting on a desk that a former trainer left behind after leaving the club. How should the new personal trainer deal with these files?

A. Contact the previous trainer and obtain permission to contact former clients.

B. Contact the clients for future training and continuation of workouts

C. Take the files to a direct supervisor

D. Destroy the files.

A novice 50-year-old client with hypertension reports a perceived exertion (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:

A. Continue at the current exercise intensity.

B. Discontinue exercise.

C. Reduce the exercise Intensity.

D. Increase the exercise intensity.

Which form should a client sign to acknowledge that the client has been educated about the risks associated with participating in exercise?

A. Waiver

B. Informed consent

C. PAR-Q

D. Agreement to participate

Which of the following motions should be avoided when designing an exercise program for an individual with a history of shoulder dislocation?

A. Internal rotation and flexion of the glenohumeral joint

B. External rotation and abduction of the glenohumeral joint

C. Abduction and elevation of the scapula

D. Adduction and depression of the scapula