030-333 Exam Questions & Answers

Exam Code: 030-333

Exam Name: ACSM Exercise Specialist Exam

Updated:

Q&As: 160

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Practice These Free Questions and Answers to Pass the ACSM-Certification Exam

Questions 1

Which of the following is a resistive lung disease?

A. Asthma.

B. Tuberculosis.

C. Cystic fibrosis.

D. Emphysema.

Show Answer
Questions 2

Which of the following statements true regarding exercise leadership is FALSE?

A. The exercise leader should be fit enough to exercise with any of his or her participants.

B. Most people are not bored by exercise and can easily find time to participate in an exercise program.

C. The exercise leader should adjust the exercise intensity based on individual differences in fitness.

D. Periodic fitness assessment may provide evidence of improvement in fitness for some participants.

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Questions 3

The recommended muscular strength and endurance training program for apparently healthy individuals should be:

A. One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.

B. Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.

C. One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week.

D. Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.

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Questions 4

Which of the following statements about a clinical exercise rehabilitation program's mission statement is NOT correct?

A. Perhaps the most important feature of the mission statement is its clarity or understandability.

B. The mission statement should elucidate the program's goals.

C. There should be a different mission statement for each program or, perhaps, even a different mission statement for each component of a program.

D. A program's mission statement generally is fixed.

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Questions 5

Policies and procedures are important in a fitness center, because they:

A. Explain how to use the fitness equipment properly.

B. Clarify the rights of and risks in being a fitness member.

C. Are general guidelines for operating a fitness program or department.

D. Explain the employee insurance plans and how to use them.

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